There are moments when you just want to be alone and unbothered. It’s those moments in life when you just need your space, peace, and quiet. Yes, I’m an introvert, but that’s not what I’m talking about here.
Being an introvert you just prefer to be alone or with a limited group of people on a regular basis. This is the normal for an introvert. What I’m talking about today is when you need to refresh. You could have many reasons to need to refresh. Or maybe you just need to be able to refill your cup.
I know I’ve been mentioning my recent surgery a lot, but it’s not to gain sympathy. It’s just that some things have changed. While I’m recovering, I’m also rediscovering some things about myself.
So, recently, since this last surgery, I find that I really do more time alone, or me time. So everyday, no matter what is going on, I try take at least 30 minutes or so with just quiet time. Sometimes it’ll be in prayer. Other times it be random thoughts of non serious things.
I like to remind myself and others, there is nothing wrong with sitting still and having your time. It helps keep depression away and helps you from being overwhelmed and anxious. I have this bad habit about being anxious, and that’s something I work on daily. I don’t know when it started, but I’m thinking it got worse after my first knee replacement in 2018.
I find that when you need your space, your quiet time, find a way to take it. It may mean giving something up, but that’s okay. When it comes to you and your mental health, you deserve it.
What do you do when you need to regroup?