Well, here I am, in my final chapter of my Total Knee Replacement. Well not final, final chapter. As I stated before, it takes a solid year to completely heal from this. As it stands, I returned to December fourth. Was I ready? Physically, yes I think so. My doctor thinks so. Mentally, don’t think I was.
On my last visit he tested my leg by bending it, stretching it straight out and the strength by having me do a squat and a one legged squat. Yes, that one legged squat hurt. I was a touch stiff as it was early in the morning and hadn’t completed my exercises that morning yet. He did tell me to to focus on those squats and lunges for strengthening my quads. So for the past month and half that’s what I’ve been working on. I’ve increased my steps. I haven’t done much walking due to the weather here. However, I’ve done some light workout inside on the Wii and Xbox.
The one thing I am still having slight issues with is my energy level. When I first went back to work I got winded after 15 minutes of a light workout. Needless to say, going back to work was tough. It’s great that I have some great co-workers and an understanding supervisor.
After a month and half of being back at work I’ve noticed my energy level is doing better. Some days I struggle, but overall, it’s better. I have almost no pain when I’m working and moving. I have some pain sometimes at night. I’m still working on strengthening my quads everyday. My knee only buckles when I’m extremely tired.
Overall I’m satisfied with the results. I don’t struggle through pain just to make through the day with tons of pain medicine. Do I recommend getting the surgery? If it is needed and there are not any other options, then, yes, I do recommend having the surgery.
Thank you for following me through this journey.